Bereavement Information and Support
After someone dies, or when you are supporting a loved one towards the end of their life, it can be hard to know what you are feeling or what to do next. This section brings together clear information, practical resources, and wellbeing guidance. You can start by learning more about grief and bereavement, explore bereavement support resources, or find ideas for looking after yourself day to day.
Understanding Grief and Bereavement
Grief can be debilitating, overwhelming and bewildering. Everyone’s experience of grief and bereavement is different, but there is lots of information out there to help you to start to make sense of what you or your loved ones are feeling.
Our guide to understanding grief and bereavement explores what grief can feel like, how it can change over time, and ways to cope and support someone who is grieving.
Finding Support – Online, in Print and in Person
We have gathered together a selection of books, support groups, podcasts and blogs that offer advice, support, and information on death, dying and bereavement. You can explore our bereavement support resources to find help for different experiences of loss (including losing a partner, baby loss, and support for children and young people), as well as counselling options and recommended books and podcasts.
Take Time to Look After Yourself
Caring for someone who is dying, or the death of someone close, can take its toll both physically and mentally. It can be hard to see a way forward. But there are many practical things that can support health and wellbeing.
Our wellbeing support for carers and the bereaved brings together practical ways to look after yourself, including gentle approaches like mindfulness, movement, nutrition, and finding the right emotional support.